When I met the psychic John Edward, I told him I was afraid of ghosts. He told me the spirits around me were loved ones, but he advised that if I ever felt negative energy to call on the white light. He meant it in a spiritual way, but I call on the white light for anything that’s scary not just ghosts or woo-woo things. In the Trader Joe’s parking lot, hearing a scary noise when walking at night or passing cars on the freeway: “White light, white light, white light!”